Children's Yoga Karma Kidz deliver fun story-based yoga classes within schools and nurseries for children aged from 3 to 11 years old. My children's classes are built around yoga postures, breathing and relaxation techniques all woven together into exciting adventures, exploring the jungle, ocean dives and cosmic space journeys! This is a fantastic opportunity for children to use their imagination through the adventures, and help stretch, strengthen, relax and focus their little minds and bodies in a friendly, fun and inclusive non-competitive atmosphere. Themes used during the yoga sessions are mindfulness, meditation and relaxation.
Yoga and kids just go hand in hand. We encourage them to using their amazing imaginations to turn their mats into flying carpets ready to take them on the next adventure. Children's yoga classes offer the perfect opportunity to stretch, strengthen and relax and help focus their minds and bodies.
Living in today's world where stimuli is on overload and everything is high speed, fast hitting and high impact means that it is so important for kids to have time to calm down. Our children s yoga classes give them a chance to stop and breathe in a non-competitive environment. Children are constantly learning during practice which helps improve their concentration and teaches them how to relax.
Yoga is available for everyone, and it has been known to benefit children with ADHD, anxiety and special educational needs.
Just the other day Fearne Cotton was on This Morning talking about the advantages to yoga and more and more schools are introducing it into their P.E schedules which is amazing. Teaching children the ability and methods to help them feel calm and centred during the day will reap so many benefits for them now and in the future.
Benefits of Kidz Yoga Help children in terms of physical, mental and emotional development Improve their social skills as well as their fitness levels Benefit children with special educational needs Improve concentration and the ability to relax